There are many factors that could be responsible for this feeling. Some of them that get in the way of optimal lung health include:
1. Dealing with recurring allergies or respiratory complaints such as Asthma, COPD and bronchiectasis
2. Living in polluted environments
3. Leading a sedentary lifestyle
4. Being a present or ex-smoker
And let's be honest, most of us check off at least one of those things on that list.
Anyway, a couple of months ago I grabbed something new. It wasn’t my oxygen or inhaler. It is a simple, extremely inexpensive, and truly enjoyable plant known for cleaning the lungs. It has the power to help your lungs in some amazing ways. It's available in tea, extract and capsules.
I did years of damage to my respiratory and cardiovascular system through years of smoking, but I can imagine how much worse it could have been without the power of this plant.